The Black Girl’s Guide To Self-Care Workbook is designed to help women in general, and Black Women in particular, reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of The Black Girls’ Guide To Self-Care workbook we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort! This workbook will help you to explore various self-care practices and then develop your personal self-care plan to ensure your ongoing wellness! It’s like having a life coach at your fingertips, helping you to navigate your personal wellness journey!