Free from grain, gluten, preservatives, additives or color Used as a healthier substitute for cooking, baking, pastries, waffles, pancakes & more Plantain flour is a staple food in many tropical regions of the world and used in similar ways asregular flour. Plantains are a member of the banana family and very popular in West Africa, South America and the Caribbean. Itis usually boiled, fried, baked or grilled as a side dish. Uses: For use in baking, pastries, waffles, pancakes, breads, soups & more. Swap ¾ cup of plantain flour for every cup of regular flour required in your recipe One very large green plantain can make approx. 2 cups of plantain flour To make plantain waffles: Ingredients (4-6 Servings): – 2 cups plantain Flour – 1 cup vanilla yogurt – 2 eggs – 2 tsp sugar – 1 tsp baking powder – ½ tsp sea salt – 2 Tbsp oil or melted unsalted butter – 1 cup water Instructions: Mix all ingredients in a mixer or bowl Follow your waffle iron instructions. Add some water if too thick or more flour if too runny. Serve hot with your favorite toppings