– Only one ingredient, Organic, Raw Plantain flour – ⁻Natural plant based flour with more resistant starch as compared to a banana – Free from grain, gluten, preservatives, additives or color Used as a healthier substitute for cooking, baking, pastries, waffles, pancakes & more Plantain flour is a staple food in many tropical regions of the world and used in similar ways asregular flour. Plantains are a member of the banana family and very popular in West Africa, South America and the Caribbean. Itis usually boiled, fried, baked or grilled as a side dish. Uses: For use in baking, pastries, waffles, pancakes, breads, soups & more. Swap ¾ cup of plantain flour for every cup of regular flour required in your recipe One very large green plantain can make approx. 2 cups of plantain flour To make plantain waffles: Ingredients (4-6 Servings): – 2 cups plantain Flour – 1 cup vanilla yogurt – 2 eggs – 2 tsp sugar – 1 tsp baking powder – ½ tsp sea salt – 2 Tbsp oil or melted unsalted butter – 1 cup water Instructions: Mix all ingredients in a mixer or bowl Follow your waffle iron instructions. Add some water if too thick or more flour if too runny. Serve hot with your favorite toppings

Iya Foods Premium Plantain Flour 5 Pound Bag, Gluten-Free, Kosher Certified, Paleo